Brocamole Dip
Description:
Like guacamole, but for those who don\'t like avocado.
Ingredients:
2 C chopped fresh broccoli, cooked and chilled
1/4 C light sour cream
1 T dried minced onion
1 T fat-free mayonnaise
2-3 T lemon juice
1/4-1/2 tsp chili powder
Instructions:
In a food processor or blender, combine all of the ingredients and blend until smooth. Refrigerate for several hours. Serve dip with fresh vegetables or baked tortilla chips. Yield: 6 servings.
Nutritional Analysis for 3 T:
Calories-33
Sodium-40mg
Cholesterol-3mg
Carbs-3g
Protein-2g
Fat-2g
Fiber-1.5g
By Anonymous and added on May 2, 2005.
Category: Appetizer
Viewed 565 times.